Stir-fried dried tofu with spinach

Stir-fried dried tofu with spinach

Overview

Stir-fried dried tofu with spinach is a home-cooked dish and a delicacy. Spinach contains many vitamins, which can speed up metabolism in the body and also has the effect of supplementing iron. However, eating spinach alone to replenish blood and iron has little effect. Pairing it with soy products or protein-rich foods can have a good effect.

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Ingredients

Steps

  1. grams of spinach, washed and blanched for 10 seconds, taken out and cooled immediately.

    Stir-fried dried tofu with spinach step 1

  2. grams of spinach, 200 grams of dried tofu, 1 piece of red pepper, 1 section of green onion, 5 cloves of garlic.

    Stir-fried dried tofu with spinach step 2

  3. Chop the blanched spinach into sections, cut the dried tofu into strips, cut the red pepper into strips, and chop the onions and garlic.

    Stir-fried dried tofu with spinach step 3

  4. Have all ingredients ready.

    Stir-fried dried tofu with spinach step 4

  5. Heat a pan, add some oil and sauté the onion and garlic, add shredded red pepper and stir-fry until raw, then add shredded tofu and stir-fry, finally add spinach, salt and five-spice powder and stir-fry evenly.

    Stir-fried dried tofu with spinach step 5

  6. Home-cooked dish, stir-fried dried tofu with spinach.

    Stir-fried dried tofu with spinach step 6