Fried shredded eel with green pepper and leek

Overview

Today I would like to recommend a simple and delicious healthy stir-fry to you - fried shredded eel with green pepper and leek. Eel is rich in nutrients. Eel contains vitamin A, which can improve vision and promote the metabolism of the skin membrane. Regular consumption of eel can protect eyesight. Eel is rich in DHA and lecithin, which we know are indispensable nutrients for brain cells. Regular consumption of eel can nourish the brain and strengthen memory. It also contains eelin, which lowers blood sugar and regulates blood sugar. Regular consumption of eel can regulate blood sugar and can be eaten by patients with diabetes.

Tags

• hot dishes
• home cooking
• autumn recipes
• lunch
• dinner
• chives
• cooking wine
• garlic
• oil
• eel
• ginger
• green pepper
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare materials;

   

2. 2 Heat the pan with cold oil and stir-fry the shredded ginger and garlic;

   

3. 3 After sauteing, add shredded eel and stir-fry;

   

4. 4 Stir-fry until it changes color and add an appropriate amount of cooking wine;

   

5. 5 Stir-fry for a few more times, then add soy sauce and stir-fry until brown;

   

6. 6 Add shredded green pepper and stir-fry until it changes color;

   

7. 7 Then add the chives and stir-fry (sorry, this photo is blurry, so I didn’t put it here), and finally add salt to taste.

   

8. 8 It's served.