Braised hairtail fish
Overview
Hairtail fish, also known as bandfish and toothed hairtail fish, belongs to the order Perciformes and the hairtail family. Hairtail contains more unsaturated fatty acids, and the fatty acid carbon chain is longer, which can lower cholesterol. It is an ideal nourishing food for the elderly, children, and pregnant women. Traditional Chinese medicine believes that it can harmonize the appetite, warm the stomach and replenish deficiency, as well as moisturize the skin and beautify the skin. However, people suffering from sores and scabies should eat less.
Tags
Ingredients
Steps
-
A hairtail fish.
-
Clean the internal organs of the hairtail, scrape off any silvery things on the surface, and cut it into segments.
-
Put it in a container, add appropriate amount of salt and rice wine and marinate for about half an hour to an hour.
-
After the hairtail fish is marinated, sprinkle evenly with appropriate amount of flour.
-
Heat an appropriate amount of oil in a pan, coat the front and back sides of the hairtail with an appropriate amount of flour, and fry in a non-stick pan over low heat.
-
Fry one side until slightly brown and then fry the other side.
-
Prepare some onion segments, garlic granules, shredded ginger, and cornstarch gravy (mix cornstarch, water, and soy sauce evenly).
-
After the hairtail is fried, fry the shredded ginger and garlic, then add half a bowl of water.
-
When about one-third of the water is boiled, pour in the well-mixed cornstarch and gravy and stir-fry.
-
Finally, season appropriately, add green onions and turn off the heat.
