Pan-fried Pomfret

Overview

Pomfret, Pomfret, is also known as white pomfret, pomfret plate, mirror fish, flat fish, and flat pomfret. Rich in high protein, unsaturated fatty acids and a variety of trace elements. It also has the effects of nourishing qi and blood, nourishing the stomach and essence, smoothing the joints, softening the muscles and sharpening the bones. Recently I have been using an electric baking pan to cook delicious food. It is really simple, fast and delicious.

Tags

• hot dishes
• common dishes
• zhejiang cuisine
• children
• old man
• autumn recipes
• lunch
• famous dishes
• cooking wine
• cumin
• edible oil
• onions
• pomfret
• refined salt
• black pepper
• ginger
• salt and pepper

Ingredients

Steps

1. 1 Ingredients, washed.

   

2. 2 The two sides of the pomfret are modified with a knife.

   

3. 3 Add cooking wine and salt evenly.

   

4. 4 Add black pepper.

   

5. 5 Add salt, pepper and cumin powder and spread evenly.

   

6. 6 After spreading evenly, put ginger slices in the belly of the fish and marinate for more than half an hour.

   

7. 7 Preheat the electric baking pan and rinse with oil.

   

8. 8 Add ginger slices and onion shreds.

   

9. 9 Add the pomfret and rinse the surface with oil.

   

10. 10 Cover, turn on the upper and lower heat, fry for a while and then turn over.

    

11. 11 Fry until both sides are slightly brown, add appropriate amount of pepper salt and cumin powder.

    

12. 12 Plate.