Bean skin and meat rolls are full of nutrition

Bean skin and meat rolls are full of nutrition

Overview

Youdou skin is a soybean product made by grinding and cooking soybeans and then condensing and drying them. It is made by picking the skin from the pot, straightening it, sticking the skin from the middle, forming a double-layer semicircle, and drying it. The skin is thin and transparent, semi-circular but not broken, yellow and shiny, soft and non-sticky, the surface is smooth, the color is milky white and slightly yellowish, and the flavor is unique. It is a nutritional product with high protein, low fat and no cholesterol! Efficacy and function of tofu skin: 1. Tofu skin is rich in high-quality protein and has high nutritional value. 2. Tofu skin contains a large amount of lecithin, which can prevent hardening of blood vessels, prevent cardiovascular diseases, and protect the heart. 3. It also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. Say goodbye to the simple fried tofu skin with hot peppers and try something different!

Tags

Ingredients

Steps

  1. Let’s deal with the pork first. Wash the pork, mince it, and chop the onion. Put the pork stuffing and chopped onion into a container, then add the eggs and oyster sauce

    Bean skin and meat rolls are full of nutrition step 1

  2. Add red yeast powder, cooking wine, salt, starch, and ginger powder! Add some red yeast powder for better taste and color! You don’t have to put it in if you don’t have red yeast rice powder!

    Bean skin and meat rolls are full of nutrition step 2

  3. Beat until evenly mixed and set aside. The meat filling is processed first to make the meat filling more flavorful, and then the fried bean skin is processed

    Bean skin and meat rolls are full of nutrition step 3

  4. Soak the soybean skin in cold water until soft. Do not soak it for too long. Just soak until soft. If the time is too long, it will become rotten and difficult to operate

    Bean skin and meat rolls are full of nutrition step 4

  5. Soaked soybean skins, drained and set aside

    Bean skin and meat rolls are full of nutrition step 5

  6. Spread out the fried bean skin and spread the meat filling evenly. It is best to spread the meat filling thickly so that the roll will be full

    Bean skin and meat rolls are full of nutrition step 6

  7. Roll it up from the bottom up, as shown in the picture. It must be rolled tightly, so that it will not break when cut after steaming, and the shape will be better

    Bean skin and meat rolls are full of nutrition step 7

  8. After rolling it up, put it aside and start the next one

    Bean skin and meat rolls are full of nutrition step 8

  9. It’s all rolled up and ready to be steamed

    Bean skin and meat rolls are full of nutrition step 9

  10. After boiling water in the pot, put it in the pot and steam it for 15 to 20 minutes before it is ready

    Bean skin and meat rolls are full of nutrition step 10

  11. After it cools down, you can slice it and eat it. It’s full of nutrients and you’ll feel happy when you bite into it!

    Bean skin and meat rolls are full of nutrition step 11

  12. You can also make a cold dish or a side dish with wine, haha let’s make it!

    Bean skin and meat rolls are full of nutrition step 12