Stir-fried Huaishan lotus root
Overview
Lotus root is slightly sweet and crisp. It can be eaten raw or cooked, and its medicinal value is quite high. Its roots, leaves, flowers, whiskers and fruits are all valuable and can be used as nourishing medicine. Powder made from lotus root can digest food and stop diarrhea, appetizer, clear away heat, nourish and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, children, and the weak and sick. During the Xianfeng period of the Qing Dynasty, it was designated as an imperial tribute. Powder made from lotus root can digest food and stop diarrhea, whet appetite and clear away heat, nourish the body and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women, and the weak and sick. Huaishan contains a variety of nutrients, which can strengthen the body, nourish the kidneys and replenish essence. It can be taken by anyone suffering from kidney deficiency, spermatorrhea, excessive leucorrhea, and frequent urination in women; yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin, and treat chronic cough due to lung deficiency; yam contains mucus protein, which has the effect of lowering blood sugar and can be used to treat diabetes. It is a good dietary therapy for diabetics.
Tags
Ingredients
Steps
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Wash the lotus roots and yam you bought and cut them into slices, then put them in a pot of boiling water to blanch the lotus roots and yam! Heat the oil in a pan, pour the lotus root and yam into the pan, and stir-fry quickly!
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The stir-frying is almost done, you can season it, add salt and fish sauce, continue stir-frying, then pour the prepared starch sugar water into the wok, stir-fry quickly over high heat until the juice is reduced!
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It’s ready to be plated and tastes good!
