Pumpkin lotus leaf sandwich (pumpkin sandwich with minced meat and mixed vegetables)

Overview

I like the aroma of pumpkin, but I don’t understand why the elderly in my hometown think pumpkin is bad. I like its sweetness and color. It can be used to color the inside of steamed buns! I specifically searched for some of the benefits of pumpkin! 1. Cancer prevention and treatment: Preventing esophageal cancer and gastric cancer also has a certain effect on preventing colon cancer. It can also help restore liver and kidney functions and enhance the regeneration ability of liver and kidney cells. 2. Protect the gastric mucosa, promote bile secretion, protect against harsh food stimulation, strengthen gastrointestinal motility, and help food digestion. 3. Lower blood sugar and blood pressure. Regulate the balance of insulin and maintain normal blood pressure and blood sugar. It is also an ideal weight loss food for obese people. 4. Prevent prostate. The lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia. 5. Traditional Chinese medicine believes that pumpkin is warm in nature and sweet in taste, and enters the spleen and stomach meridians. It has the functions of replenishing vital energy, reducing inflammation and relieving pain, detoxifying and killing insects. It can be used for qi deficiency and fatigue, intercostal neuralgia, malaria, dysentery, detoxification of opium poison, removal of roundworms, bronchial asthma, diabetes and other diseases. 6. Eating pumpkin regularly can make the stool smooth and make the skin plump, especially for women. It has a beautifying effect. Zhang Zhidong, a famous official in the Qing Dynasty, once recommended that the Empress Dowager Cixi eat more pumpkin. 7. Pumpkin can also prevent stroke, because pumpkin contains a large amount of linoleic acid, palmitic acid, stearic acid and other glyceric acids, which are all good-quality oils.

Tags

• staple food
• pasta
• home cooking
• children
• lunch
• corn oil
• cucumber
• flour
• minced pork
• onions
• potatoes
• pumpkin puree
• white sugar
• yeast
• carrot
• red pepper

Ingredients

Steps

1. 1 Flour: 400g steamed pumpkin: 300g Sugar: 40g Yeast: 3g

   

2. 2 Wash and cut the pumpkin into pieces, put it on a plate and steam it in a pot (steam it in hot water for about 10 minutes).

   

3. 3 Steam until chopsticks can be inserted.

   

4. 4 Remove and pour out the water and keep it for later use! Add sugar to the paste while it is still hot and set aside.

   

5. 5 Let the pumpkin puree cool.

   

6. 6 Add yeast to flour and mix well.

   

7. 7 Add pumpkin puree (add it in batches, the flour absorbs water differently, and the pumpkin has different water content).

   

8. 8 Use chopsticks to stir into snowflakes.

   

9. 9 Then knead it with your hands until it is smooth (Sanguang: the hands are smooth, the basin is smooth, the dough is smooth)

   

10. 10 Put it into the bread machine and let it ferment for 1 hour on the yogurt function.

    

11. 11 Remember to cover with a damp cloth to moisturize.

    

12. 12 Ferment until doubled in size.

    

13. 13 Take out the exhaust and roll it into a ball.

    

14. 14 Divide into 65g pieces, making 8 pieces in total, leaving a small ball for making red date pumpkin rolls.

    

15. 15 Take a round shape and brush it with a layer of corn oil.

    

16. 16 Fold in half and use a toothed cutting board to press the texture.

    

17. 17 It looks nice when pressed.

    

18. 18 Everything is ready and put into the steamer,

    

19. 19 Red date rolls

    

20. 20 It was done twice, and the pot was left to ferment for about 20 minutes. Steam on high heat for 5 minutes, then on medium heat for 15 minutes, then turn off the heat and simmer for 10 minutes.

    

21. 21 Take it out of the pot

    

22. 22 Take it out of the pot

    

23. 23 Take out the cooling rack and let it cool, then put it in a fresh-keeping bag and freeze it quickly.

    

24. 24 The color is very beautiful!

    

25. 25 Get ready in the morning: minced meat, cucumbers, carrots, potatoes, onions and red peppers

    

26. 26 Stir-fry minced meat until fragrant.

    

27. 27 Add carrots, potatoes and onions and stir-fry.

    

28. 28 Finally add cucumber and stir fry.

    

29. 29 Plate it with steamed lotus leaf clips (my husband likes to add tomato sauce to the lotus leaf clips) and a portion of soy milk, a perfect and nutritious breakfast.

    

30. 30 Let’s take a close-up!

    

31. 31 The second ingredient can also be: tofu, dried garlic sprouts and ham sausage.

    

32. 32 This is the second lotus leaf sandwich with different ingredients, a pumpkin and red date milkshake!