The key to health and wellness—grain porridge
Overview
Whole grains play an extraordinary role in the growth and development of children. Children eating more can not only strengthen their physical fitness and improve their intelligence, but also prevent and treat some common diseases in children. Children's diet should be light, rich in protein, vitamins, trace elements and easily digestible foods. Do not let children eat overly greasy barbecued and fried foods. Cooking is done in the form of soup, porridge, soup, etc. to facilitate digestion and absorption by the spleen and stomach. The five flavors are mixed, and each one needs what he needs. The main flavor of multigrain porridge is diet and health care, which can be achieved through porridge. A reasonable diet is the first of the four cornerstones of health. Health preservation is what Chinese people have been pursuing for a long time. It has been integrated into our lives and into our diet.
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Ingredients
Steps
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Ingredients: yam beans, lotus seeds, lily, red beans, soybeans, panda beans, black rice, glutinous rice, rice, brown rice, brown sugar (the ingredients can be changed according to your own preferences).
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Wash the grains and put them into the electronic cooker together with the brown sugar, then add the processed yam beans and add an appropriate amount of water.
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Turn on the corresponding function key.
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After two hours, the nutritious and delicious grain porridge will be ready.
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Let’s get started.
