Colorful quail eggs

Overview

This is a simple and nutritious dish with rich colors that children especially like. The vitamin A content in quail eggs is 1.5 times that of eggs, and the vitamin B2 content is nearly twice that of eggs. The content of vitamin E, iron, zinc and selenium in quail eggs is also higher than that in eggs.

Tags

• hot dishes
• home cooking
• children
• spring recipes
• banquet dishes
• lunch
• corn
• cornstarch
• peanut oil
• quail eggs
• carrot
• green pepper
• salt

Ingredients

Steps

1. 1 Prepare the ingredients. Boil the quail eggs with salt for 5 minutes, remove the eggshells, cut the carrots into flower shapes, and cut the green peppers into cubes.

   

2. 2 Click the power switch and the cooking machine will automatically heat for 3 minutes. After preheating is completed, select "Stir-fry" for 8 minutes. Add oil to the pot and add corn and carrots.

   

3. 3 Add salt and water and cover.

   

4. 4 With 3 minutes remaining, add the quail eggs.

   

5. 5 Add green pepper, add some water starch, and collect the juice.