Stir-fried lettuce leaves

Overview

Everyone has eaten lettuce. Its stems are somewhat similar to melons. They are sweet, crunchy, and better to eat. However, the leaves of lettuce are a bit bitter, so many people throw them away. In fact, the nutritional value of lettuce leaves is definitely higher than that of the stems. Including protein, hydrochloric acid, fat, carbohydrates, various vitamins, dietary fiber, carotene and various trace elements, which can be absorbed by humans. Among them, iron can treat anemia, hydrochloric acid can promote insulin secretion and treat diabetes, etc. Calcium, zinc and other elements can promote human bone growth, increase people's memory, and are very good for children. Vitamin E It can improve skin, etc. Lettuce leaves are rich in a variety of dietary fibers, which can promote gastrointestinal motility, promote metabolism, discharge excess waste and toxins from the body, and can treat constipation; it also contains potassium and sodium, which can balance electrolytes in the human body and avoid the occurrence of some neurological diseases. It has a good diuretic effect; it can also play an auxiliary treatment role in the treatment of high blood pressure and heart disease. It is also a very good choice for those who want to lose weight in summer. Lettuce leaves can be fried or served cold, but I still prefer the stir-fried method. For those with weak gastrointestinal function, it is more secure to eat this way.

Tags

• hot dishes
• home cooking
• autumn recipes
• winter recipes
• lunch
• dinner
• dried chili pepper
• edible oil
• lettuce leaves
• light soy sauce
• vinegar
• garlic moss
• salt

Ingredients

Steps

1. 1 Pick off the leaves from the lettuce

   

2. 2 Wash and cut into sections

   

3. 3 Cut dried chili peppers and garlic into sections. You can use garlic. I have garlic moss at home, so I used garlic moss

   

4. 4 Add oil to the pot and sauté the chili pepper and garlic over medium heat

   

5. 5 Stir-fry until the color changes and the aroma comes out, turn to high heat

   

6. 6 Turn to high heat and add lettuce leaves

   

7. 7 Add vinegar and light soy sauce and stir-fry

   

8. 8 Stir-fry over high heat. If the lettuce leaves collapse, add salt

   

9. 9 Stir quickly and remove from heat

   

10. 10 Look at the pot. If the lettuce leaves are stir-fried over high heat, a lot of juice will not come out. If the heat is low, a lot of soup will come out.