Blueberry Orange Yam
Overview
Tiegun yam: Tiegun yam is sweet, neutral and non-toxic. It has the functions of strengthening the spleen and lungs, strengthening the kidneys and essence, benefiting the brain and beauty, anti-aging, anti-tumor, anti-fatigue, anti-stimulation of harmful substances, regulating metabolism, enhancing immune function, promoting growth, regulating endocrine, regulating cardiopulmonary function, stimulating the hematopoietic system, and regulating the nervous system. Steamed iron bar yam - the simplest and most original way to eat it. Steaming, the original flavor without any other additives; the nutritional value can be well preserved, and the active ingredients are not easily destroyed; the most important thing is that it is convenient to make. Tieguang yam is more delicious than ordinary yam and has less water content. It is best eaten steamed.
Tags
Ingredients
Steps
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Prepare ingredients
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Steam the yam in the pot for 20 minutes. Prick it with chopsticks. If it can be pierced through, it is done.
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After that, let it cool, then put it into a food processor and puree or crush it
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Make it into the shape you want
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Grate fresh orange into thin strips
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After wiping everything
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Put it into a pot and boil together with rock sugar until cooked and let cool
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Place in a food processor and grind
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After taking it out, add maple syrup or honey and stir until it becomes thick
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Add a small amount of warm water to the blueberry jam and stir until it becomes thick
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Okay, just put it on the yam.
