Snow pea, yam and hoof flower soup
Overview
The collagen protein in pig's trotters can be converted into gelatin during the cooking process, which can bind a lot of water, thereby effectively improving the body's physiological functions and the water storage function of skin tissue cells, preventing premature skin wrinkles, and delaying skin aging; pig's trotters are good for frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemia. It has certain auxiliary effects on patients with encephalopathy. It can also help the growth and development of teenagers and slow down the rate of osteoporosis in middle-aged and elderly women. Pig trotters are rich in collagen, which can promote fur growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain effects on gastrointestinal bleeding and water loss shock. Snow peas have the effects of relieving qi, promoting urination, and relieving sores. They can treat cholera, athlete's foot, carbuncle and other diseases. Increase resistance and delay aging. Plus yam that strengthens the spleen and stomach. This soup is truly a nourishing winter treat!
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Ingredients
Steps
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Add the pork trotters and snow peas and simmer for two hours. If you have soaked snow peas overnight, you can stew the pig trotters for an hour and then stew the snow peas for 40 minutes.
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Add enough water to the casserole, add a piece of loosened ginger and two green onions and cook until the water boils.
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Add enough water to the casserole, add a piece of loosened ginger and two green onions and cook until the water boils.
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Add the pork trotters and snow peas, add cooking wine, cover and simmer for two hours. If you have soaked snow peas overnight, you can stew the pig trotters for an hour and then stew the snow peas for 40 minutes.
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Peel the yam and cut into pieces.
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Add yams, salt and pepper and simmer for twenty minutes.
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Finally sprinkle with chopped green onion.
