Lotus seed stewed grass chicken

Overview

Lotus seeds have many functions such as sedation, heart strengthening, and anti-aging. Lotus seeds are very nutritious. In addition to containing a large amount of starch, they also contain β-sitosterol, alkaloids and rich calcium, phosphorus, iron and other minerals and vitamins. Every 100 grams of lotus seeds contains 89 mg of calcium and 285 mg of phosphorus. Although potassium is less than 2.1 mg, it ranks first among all animal and plant foods. Lotus seed stewed chicken has the functions of nourishing the mind and calming the nerves, strengthening the brain and improving intelligence, and eliminating fatigue. It is very suitable for middle-aged and elderly people who have poor sleep. It is a good soup to prolong life. It is also very suitable for white-collar friends who are under high work pressure. I have a stew at home, and it is very good to use this chicken soup.

Tags

• soups
• home cooking
• soup
• old man
• banquet dishes
• lunch
• grass chicken
• onions
• red dates
• rice wine
• ginger
• lotus seeds
• salt

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Soak the lotus seeds in warm water (the heart of the lotus seeds does not need to be removed)

   

3. 3 Wash the grass chicken and cut into large pieces, scald it with boiling water and take it out.

   

4. 4 Take the stewed treasure, add an appropriate amount of water, and put down the chicken pieces.

   

5. 5 Add lotus seeds

   

6. 6 Add onions, ginger, and red dates.

   

7. 7 Add rice wine.

   

8. 8 Plug in the power and simmer slowly for 3-4 hours.

   

9. 9 Just add some salt.