Winter nourishing kidney and liver decoction

Overview

Food supplements are needed to maintain health in winter. However, it is necessary to choose a balanced and nourishing diet based on the characteristics of human hair growth in winter to avoid having the opposite effect. The health-care function of hard-core yam is because the yam contains a variety of vitamins, which can prevent and treat abnormal lipid metabolism in the human body and accelerate the elimination of garbage in the body. Therefore, this drug is a good drug, such as strengthening immunity and preventing diseases. There are many descriptions. The function of calcium supplementation is mainly due to the fact that yam contains a variety of minerals, such as iron, copper, zinc, manganese, calcium and other trace elements. Therefore, it not only has the effect of calcium supplementation, but also iron and zinc supplementation. The beauty-beautifying effect is mainly due to the fact that the yam contains a variety of amino acids and other substances, such as free amino acids, polyphenol oxidase, vitamin C, iodine, and 16 kinds of amino acids. Amino acids can repair damaged cells, damaged factors, etc., so they have a beauty effect. Today I recommend to you a hard-core yam and big bone nourishing kidney and liver soup. Check it out if you like it:

Tags

• soups
• soup
• cantonese cuisine
• old man
• winter recipes
• banquet dishes
• dinner
• cooking wine
• material package
• onions
• pork bones
• yam
• ginger
• salt
• white pepper

Ingredients

Steps

1. 1 This is a package of special materials for nourishing the liver and protecting the kidneys. It has a very exquisite outer packaging. There are many special medicinal materials in it. This is a medicinal soup

   

2. 2 (There is a ready-made cloth bag inside), put the ingredients into the cloth bag, soak in water for 10 minutes, the instructions say this

   

3. 3 Soak the pork bones in water and change the water several times to completely remove the blood

   

4. 4 Cut the yam into hob pieces (don’t peel and whisk the hardcore yam, as it has very high medicinal value. The hairy yam must be peeled)

   

5. 5 Pour the bones under cold water, add a spoonful of cooking wine, 2 green onions and 3 slices of ginger, bring to a boil and remove the foam, then turn off the heat

   

6. 6 Remove the bones and rinse with warm water. (Avoid sudden protein contraction)

   

7. 7 Add warm water to the casserole and add the ingredients

   

8. 8 Remove the bones, bring to a boil over high heat, and the soup over low heat will be clear. I boiled over high heat, and over medium heat, the soup will be thick. You can use whatever you like. At this time, add enough soup at once. Don’t add more soup in the middle

   

9. 9 Cover the pot and stew the bones until cooked

   

10. 10 Peel the yam (don’t peel and whisk the hardcore yam, the skin and whiskers have higher nutritional and medicinal value. Peel the yam before eating it). When the yam is almost cooked, add salt and pepper

    

11. 11 It would be better if the soup is thicker and whiter