【Nourishing blood, replenishing qi, strengthening the spleen and nourishing the stomach】Yam and Pigeon Soup

Overview

To maintain health in autumn, soup supplementation is a good way to eat. Yam and pigeon stew can nourish blood, replenish qi, and clear away heat. Pigeons are rich in protein and various trace elements, and have very low fat content. It is known as "one pigeon is better than nine chickens". Yam has the effects of strengthening the spleen and stomach, nourishing the kidneys and replenishing essence, nourishing the lungs and relieving cough, and lowering blood sugar. Yams contain a variety of trace elements, rich vitamins and minerals, especially high potassium content, and relatively low calories. Regular consumption has the effect of weight loss and bodybuilding.

Tags

• soups
• soup
• maternity
• lunch
• onions
• pigeon
• wolfberry
• yam
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Cut the pigeon into small pieces and the yam into pieces with a hob (I forgot to take a photo) and soak them in cold water to avoid discoloration

   

3. 3 Cut green onion into sections and slice ginger

   

4. 4 Boil water, put in the pigeons and blanch them, take them out and set aside

   

5. 5 Add an appropriate amount of water to the casserole and bring to a boil. Add the blanched pigeon meat. After 10 minutes, reduce the heat to low and simmer for 30 minutes. Add the yam and wolfberry

   

6. 6 Change to medium heat and simmer for 10 minutes

   

7. 7 Nourish blood and qi, strengthen spleen and stomach