Sweet potato porridge
Overview
Sweet potato is sweet in taste and warm in nature. It can smooth the intestines and relieve constipation, strengthen the stomach and replenish qi. It can also reduce calorie intake and is one of the best foods for weight loss. When I was a child, my grandma’s house was in the countryside. During the autumn harvest season, I would always go to my grandma’s house to catch the autumn breeze, nibble on fresh sticks, eat fresh flowers and raw vegetables, cook green edamame, and drink sweet potato rice... The rice cooked in a firewood pot was particularly sweet. Later, we no longer used firewood pots to cook, and we no longer taste porridge and rice like that. Recently I often use a casserole to make soup and porridge. It tastes very good. I couldn’t help but make sweet potato porridge. It was really delicious. I couldn’t help but recall my delicious childhood.
Tags
Ingredients
Steps
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Prepare ingredients
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Wash and peel the sweet potatoes and cut into small pieces.
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Wash the japonica rice and soak it for a while, the time can be long or short.
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Bring water to a boil in a casserole, add japonica rice, add a few drops of vegetable oil, boil again and then turn to low heat.
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For about ten minutes, boil the japonica rice, add the sweet potato cubes, and simmer until the sweet potatoes are cooked and turn off the heat.
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Stir a few times to prevent the mixture from sticking to the bottom.
