Pan-fried fish fillet

Overview

Black carp, also known as black catfish, snail green carp, green root fish, black carp, black carp, green stick, steel green, is rich in protein, fat, ash, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, etc. It is also rich in trace elements such as selenium and iodine. It has the effects of replenishing qi, replenishing deficiency, strengthening the spleen, nourishing the stomach, resolving dampness, dispelling wind and diuresis. Ingredients: 400 grams of herring. Ingredients: 20 grams of ginger and green onion, 1 teaspoon of black pepper, 2 teaspoons of cooking wine, half a teaspoon of refined salt, appropriate amount of salt and pepper, appropriate amount of refined salt, and appropriate amount of cooking oil.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• old man
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• banquet dishes
• lunch
• black carp
• cooking wine
• edible oil
• onions
• refined salt
• black pepper
• ginger
• salt and pepper

Ingredients

Steps

1. 1 Wash the herring steak.

   

2. 2 Wash the cherry tomatoes.

   

3. 3 Cut the fish fillets into even thicknesses.

   

4. 4 Add minced ginger and green onion, cooking wine, black pepper, cooking wine, and refined salt and mix well. Marinate for half an hour.

   

5. 5 Heat the pan and add oil.

   

6. 6 Add marinated fish fillets.

   

7. 7 Fry until golden brown on both sides.

   

8. 8 Load the disc.

   

9. 9 Top with cherry tomatoes.

   

10. 10 Sprinkle with pepper and salt.