Stir-fried diced beans with edamame rice
Overview
Whenever edamame is in season, I often buy it and eat it. Whether it is making soup, braised or stir-fried, it is a good ingredient. In fact, dried tofu can be frozen and eaten like tofu. After freezing, their internal tissue structure changes, and its shape is honeycomb-shaped, which can produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it is beneficial to fat excretion, so that the fat accumulated in the body will continue to reduce, and achieve the purpose of weight loss. Frozen tofu has the characteristics of many pores, rich nutrition, and low calories. It will not cause obvious hunger and is an ideal food for obese people to lose weight. But thin people should not eat frozen tofu often! I like to buy a few pieces of dried tofu at a time and freeze them, which is very convenient when needed.
Tags
Ingredients
Steps
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Prepare the ingredients: edamame rice, tenderloin, frozen dried beans and red pepper
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Wash the edamame rice and drain the water
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Dice the tenderloin, frozen dried tofu and red pepper and set aside (the dried tofu needs to be taken out and thawed 1 hour in advance before making)
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Add 0.5g salt, cooking wine and cornstarch to the diced meat and mix well
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Pour oil into the pot, heat the oil over medium heat, add the diced pork and stir-fry until it turns white, set aside (leave the oil in the pot)
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Then add the edamame rice and dried tofu dices and stir-fry for a while
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Add 3g of salt
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After stir-frying, pour half a bowl of water, cover the pot and cook over medium-low heat for about 10 minutes
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When the soup is almost reduced and the edamame rice is relatively soft, add diced red pepper
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Pour in fresh soy sauce, dark soy sauce and sugar and stir-fry for about a minute
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Finally, sprinkle some white pepper and stir well
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Pour out and enjoy, it's great for meals!
