Braised hairtail fish

Overview

Hairtail is a sea fish and is more nutritious than freshwater fish. Eating hairtail regularly is good for your health and improves your memory. Apart from the big bone in the middle, hairtail has no fine spines on its body. Refrigerated hairtail is easy to store and can be eaten at any time in the refrigerator. There are many ways to cook hairtail, including steaming, frying, and braised, among which braised hairtail is the most delicious. Braised hairtail in a Skent cast iron pan is non-stick and does not break the skin, it is so easy to use.

Tags

• home cooking
• seafood
• lunch
• dinner
• fish
• green onions
• hairtail
• oil
• oyster sauce
• rock sugar
• garlic
• pepper
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Ingredients: Hairtail, green onions, garlic, red pepper, oil, salt, cornstarch, ginger, pepper, dark soy sauce, light soy sauce, rock sugar, oyster sauce.

   

2. 2 Thaw the hairtail, clean it, remove the internal organs, add oil, salt, cornstarch, ginger and pepper and mix well.

   

3. 3 Wash and chop the red pepper, chop the ginger into minced ginger, wash and chop the green onions

   

4. 4 Pour an appropriate amount of oil into the pot and fry the fish until golden brown. The pot I use is a cast iron pot. It won't stick to the pan when frying or frying fish, and the skin of the fish won't break. To be healthier, I choose the frying method, which is more delicious with less oil.

   

5. 5 In the pan with the remaining oil for frying the fish, add the chili, garlic, and scallions over high heat and sauté until fragrant, then add the fried hairtail.

   

6. 6 Mix dark soy sauce, light soy sauce, oyster sauce, sugar, corn starch and water, pour into the oil pan and stir-fry evenly.

   

7. 7 Use high heat to reduce the juice. At this time, the fish meat is red in color, delicious, spicy and appetizing. It is so delicious.