Swordfish stewed with chrysanthemum

Overview

Swordfish is rich in a variety of mineral elements and vitamins necessary for the human body. It is an ideal nourishing food for the elderly, children, and pregnant women. It is especially suitable for people with shortness of breath and fatigue, chronic illness, physical weakness, blood deficiency and dizziness, eating less, thinness, malnutrition, and dry skin. In addition, pregnant women eating saury is beneficial to the development of fetal brain tissue; children eating more saury is good for improving intelligence; elderly people eating more hairtail can delay brain atrophy and prevent Alzheimer's disease; women eating more saury can make their skin smooth and moist, have long black hair, and have a more beautiful face.

Tags

• hot dishes
• home cooking
• children
• old man
• spring recipes
• banquet dishes
• dinner
• aniseed
• chrysanthemum chrysanthemum
• cooking wine
• corn oil
• garlic
• msg
• onions
• sugar
• swordfish
• yipin fresh soy sauce
• zanthoxylum bungeanum
• ginger
• salt

Ingredients

Steps

1. 1 Remove the head and tail of the swordfish, remove the internal organs and cut into evenly sized pieces

   

2. 2 Clean the swordfish with water

   

3. 3 Wash and drain the saury and place it on a plate for later use

   

4. 4 Remove the miscellaneous leaves of chrysanthemum chrysanthemum, clean them and set aside

   

5. 5 Cut onion, ginger and garlic into thin slices and set aside

   

6. 6 Pour the base oil into the pot, add the Sichuan peppercorns and aniseed and fry until fragrant

   

7. 7 Add onion, ginger and garlic and sauté until fragrant

   

8. 8 Add fresh soy sauce, cooking wine and sugar and stir-fry evenly

   

9. 9 After the base oil is sautéed, add an appropriate amount of water

   

10. 10 Put the saury into the soup and start stewing the fish

    

11. 11 Simmer the fish for about 10 minutes and add the chrysanthemum stems

    

12. 12 Stew for about 2 minutes. Add the chrysanthemum leaves and add salt and MSG to enhance the flavor. Chrysanthemum leaves are very easy to cook. Do not cook them for too long. On the one hand, nutrients will be lost and on the other hand, it will affect the taste.

    

13. 13 Delicious saury stewed with chrysanthemum and put on the plate

    

14. 14 The deliciousness of saury and chrysanthemum are combined to create an invincible taste

    

15. 15 Eating chrysanthemum chrysanthemum has a more delicious taste

    

16. 16 This delicious dish is also a must-have for banquet guests