Mushroom and chicken soup

Overview

1. The protein content of hen meat is relatively high, there are many types, and the digestibility is high. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. 2. Hen's meat contains phospholipids, which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. 3. The vitamin A content of hen meat is higher than that of other meats. Although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than that of beef and pork. 4. The content of potassium sulfate amino acids in hen meat is also very rich, so it can make up for the deficiency of beef and pork.

Tags

• soups
• home cooking
• soup
• maternity
• old man
• lunch
• cooking wine
• mushrooms
• new hens
• onions
• red dates
• wolfberry
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Wash the mushrooms and soak them in warm water for about 10 minutes. Wash the red dates and wolfberries and set aside

   

3. 3 Wash half a new hen

   

4. 4 Boil a pot of water and pour it on both sides of the chicken. Drain the water and set aside

   

5. 5 Pour an appropriate amount of water into a casserole, add chicken, green onion slices, ginger slices, and cooking wine

   

6. 6 The fire is boiling

   

7. 7 Add shiitake mushrooms, wolfberry, and red dates, bring to a boil over high heat, and simmer over low heat for about an hour and a half

   

8. 8 Finally, add salt and pepper, put it into a bowl, golden oil, thick soup, very delicious...

   

9. 9 Finished product pictures

   

10. 10 Finished product pictures