Whitebait Steamed Egg

Overview

The most important of the 24 vitamins needed for baby growth are protein and calcium. Protein can improve immune function and synthesize red blood cells; calcium can help babies grow and develop normally, stabilize mood, and promote sleep. Among them, eggs contain a very high content of high-quality protein, which is the first step for babies to add complementary foods. One egg a day plays an extremely important role in the healthy growth of babies. Whitebait is an edible fish that is rich in calcium, high in protein, and low in fat. It does not have large fish bones and is suitable for children. It helps the body improve immune function. The combination of the two ingredients is rich in nutrients and suitable for babies.

Tags

• hot dishes
• home cooking
• baby
• breakfast
• balsamic vinegar
• dried whitebait
• egg
• green onions
• sesame oil
• soy sauce

Ingredients

Steps

1. 1 Prepare three eggs, half a green onion, and a little dried whitebait; (for a family of two)

   

2. 2 Stir the soy sauce, vinegar and sesame oil and set aside;

   

3. 3 Beat the eggs, add cold water in a ratio of 1:1.5, and stir evenly;

   

4. 4 Wash the whitebait with water, soak for 1 hour, chop into small pieces and mix well with green onions;

   

5. 5 Pour the mixed whitebait and green onions into the eggs, mix well, and put them into the pot;

   

6. 6 Cover, seal, turn the heat to steam for 15 minutes;

   

7. 7 After taking it out of the pan, pour on the seasonings you prepared previously.