Cold Mung Bean Sprouts
Overview
During the germination process of mung beans, vitamin C will increase a lot, and part of the protein will also be decomposed into amino acids needed by various people, which can reach seven times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans. Mung bean sprouts have high medicinal value. Traditional Chinese medicine believes that mung bean sprouts are cool in nature and sweet in taste. They can not only clear away heat, clear the meridians, and detoxify, but can also nourish the kidneys, diuresis, reduce swelling, nourish yin and strengthen yang, regulate the five internal organs, beautify the skin, relieve dampness and heat, lower blood lipids and soften blood vessels
Tags
Ingredients
Steps
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Wash mung bean sprouts and set aside
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Boil a pot of water. After the water boils, put the mung bean sprouts in and blanch them. It only takes a few dozen seconds, not too long
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Remove the blanched bean sprouts and quickly rinse them with cold water to cool them down. This will keep the mung bean sprouts crisp and crispy
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Heat a spoonful of oil, let it cool until it is 50% or 60% hot, pour it on the chili powder, and make your own red oil. A delicious cold dish must be indispensable without a spoonful of red oil
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Chop coriander and garlic and set aside
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Mix all the ingredients, a little more white vinegar, a little less light soy sauce, not too much salt, just a few drops of sesame oil
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Stir evenly, cover with plastic wrap and refrigerate for a while. When you take it out, it will be cool and crispy. It is very refreshing and suitable for drinking. You can make this dish in just one minute
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Finished product
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Finished product
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Finished product
