Three shredded scrambled eggs
Overview
Eggs are found all over the world. They are eggs produced by hens and are an indispensable nutritional supplement in life. They have a high protein content, and the amino acid ratio of the protein is very suitable for the physiological needs of the human body and is easily absorbed by the body. The utilization rate is as high as 98%. It has the effects of nourishing essence and qi, moistening the lungs and throat, nourishing yang and moisturizing dryness, and is very suitable for weak constitutions, malnutrition, anemia, and infants and young children.
Tags
Ingredients
Steps
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Add refined salt and a little sesame oil to the egg liquid, beat well and set aside.
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Heat the oil in a hot pan, add the prepared egg liquid into the pan three times and fry it into a tender and smooth egg skin. If you want the fried egg skin to be tender and smooth, you need a little more oil. When the egg liquid is put into the pan, move the wok immediately and quickly spread it with a spatula.
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Put the fried egg skin back into the original bowl where you prepared the egg liquid and set aside.
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Heat the pan with cold oil, add minced garlic and stir-fry until fragrant.
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After the aroma comes out, add shredded green peppers and carrots and stir-fry until cooked through.
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Add the washed and chopped leek yellow, don't stir fry in a hurry.
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Continue to add the fried egg skin, still do not flip it.
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Finally, add an appropriate amount of oyster sauce and refined salt, then turn up the heat and stir-fry evenly, then put it on a plate and take it out of the pot.
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The leek yellow will cook when heated, and the water will come out quickly, so you must move quickly when operating. If you like sesame oil, you can pour a little sesame oil and stir-fry it before putting it in the pot. Sister Xin, who has high blood pressure, should not eat too greasy. A lot of oil was used in the omelette skin earlier, so no oil is needed at this step of the operation.
