Add color to your food【Colorful Tofu】
Overview
Many parents must be like me and worry about their babies not eating vegetables. It is not a trivial matter for children not to eat vegetables. We all know that if children do not eat vegetables, they will lack vitamins and plant fiber. If the fiber intake is insufficient, the irritation to the intestinal wall will be weak, which will lead to weakened intestinal muscle peristalsis and constipation. Vegetables contain vitamins and plant cellulose, so not eating vegetables for a long time is detrimental to the growth and development of the body. Not eating vegetables affects immunity. I shudder to think of all the stakes, all of which I would not let them go without their vegetables. I combine brightly colored vegetables to create colorful dishes that attract their attention. With the visual impact, you have successfully attracted them. If you prevent them from enjoying it at this time, they will go crazy. This dish is not only rich in nutrition but also attractive in color, which is tempting for picky eaters.
Tags
Ingredients
Steps
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.Ingredients: 300 grams of northern tofu, 1 section of carrot, 150 grams of peas, 100 grams of corn, 1 small piece of ginger, 1 clove of garlic. Seasoning: Blending oil, appropriate amount of salt, appropriate amount of MSG, a little sugar
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.Wash the ingredients, cut the tofu into strips and dice the carrots. Cut the ginger and garlic separately and set aside.
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.Blank the northern tofu and set aside.
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.Heat the pot, pour in the blended oil, and sauté the ginger and garlic until fragrant.
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.Pour in the vegetables and stir-fry over high heat until cooked.
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.Pour in appropriate amount of salt, MSG and a little sugar and stir-fry until melted.
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.Finally add the northern tofu and stir-fry for 5 times.
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.If you like soup, add a little bit of soup and cook for 2 minutes.
