Summer weight loss classic quick dish, lotus pond stir-fry

Overview

Lotus pond stir-fry is a light summer stir-fry based on lotus root. Whether it is the combination of color, nutrition, or taste, it can be called a classic among diet dishes. It is purely a low-calorie and fat-reducing delicacy. It is an indispensable stir-fry on the summer table, especially suitable for people who need to lose weight in summer.

Tags

• hot dishes
• home cooking
• quick dishes
• preparing meals
• lunch
• dinner
• black fungus
• chicken essence
• garlic cloves
• lanzhou lily core
• lotus root slices
• onions
• snow peas
• starch
• carrot
• salt

Ingredients

Steps

1. 1 Ingredients are ready.

   

2. 2 Prepare the plate and arrange the garnished ingredients on the plate; soak the lotus root slices in water and a little white vinegar (to prevent oxidation), remove the heads, tails and tendons of the snow peas, peel and slice the carrots, soak and wash the black fungus in advance, and slice the garlic cloves.

   

3. 3 Boil water in a pot, add a little salt, blanch the snow peas and remove them, then blanch the lotus root slices and carrot slices, and finally blanch the black fungus for 5 minutes, remove them and set aside.

   

4. 4 Heat the pot, add vegetable oil, add the garlic cloves and sauté until fragrant, then add all the prepared ingredients except the lily, stir-fry, add salt and chicken essence, mix well, pour in the water starch, stir-fry and serve.

   

5. 5 Beautiful and delicious, a must-have light stir-fry in summer, the Lotus Pond Moonlight Stir-Fry is complete.

   

6. 6 A beautiful and nutritious summer delicacy, Stir-fried in the lotus pond under the moonlight. Friends who like it can try it.