Spinach mixed with dried fragrant seeds

Spinach mixed with dried fragrant seeds

Overview

Spinach is very nutritious. Spinach contains a large amount of vitamin K. Adding vitamin K while supplementing calcium can greatly improve the effect of calcium supplement and promote the deposition of calcium into bones. Tofu, which is rich in calcium and protein, and spinach, which is rich in potassium, magnesium and vitamin K, are the perfect combination to supplement calcium and strengthen bones. However, the oxalic acid content in spinach is relatively high, which will affect the absorption of calcium. However, blanch the spinach for one minute before cooking, which can effectively remove a large amount of oxalic acid in the spinach. Vitamin K is not afraid of heat and is not soluble in water, so blanching spinach will not cause its loss. However, vitamin K, like carotene, requires oil to help absorb, so when cooking spinach dishes, you must remember to add some oil. This dish is nutritious, salty and delicious, and it’s also a great side dish!

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Ingredients

Steps

  1. Wash the spinach, blanch it in boiling water for 1 minute, take it out, then put it in cold boiling water and let it cool before taking it out

    Spinach mixed with dried fragrant seeds step 1

  2. Then take the dried incense out of the hot water

    Spinach mixed with dried fragrant seeds step 2

  3. After the spinach has cooled, squeeze out the water and cut into small pieces

    Spinach mixed with dried fragrant seeds step 3

  4. Cut the dried fragrant into thin strips

    Spinach mixed with dried fragrant seeds step 4

  5. Put the chopped spinach and dried sesame seeds into a bowl, and add seasonings: salt, fresh soy sauce, sesame oil, a little peppercorn oil and white sesame seeds

    Spinach mixed with dried fragrant seeds step 5

  6. Mix well and that’s it!

    Spinach mixed with dried fragrant seeds step 6