Braised Catfish

Overview

Catfish is not only rich in nutrients like other fish, but its meat is tender and contains more protein and fat. It has a good therapeutic effect on people who are weak and malnourished. Catfish is a good product for promoting lactation, and has the functions of nourishing yin and blood, replenishing qi, appetizing, and diuretic. It is a must-have food for women’s postpartum nutritional supplements

Tags

• hot dishes
• common dishes
• shandong cuisine
• old man
• winter recipes
• lunch
• dinner
• catfish
• cooking wine
• edible oil
• garlic
• msg
• onions
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Kill and cut the catfish into pieces, wash it, put it in a bowl, add a small amount of salt, and marinate for 20 minutes

   

2. 2 Cut the green onion, slice the ginger, and smash the garlic (you can cut the ingredients according to your personal preference)

   

3. 3 Pour cooking oil into the pot (I accidentally put too much, but just the right amount is enough, too much oil will make it greasy), heat the pot

   

4. 4 When it is 70% hot, add ginger and garlic and sauté the pan

   

5. 5 Add fish pieces and fry until golden brown on both sides

   

6. 6 Add cooking wine, soy sauce, and finally MSG and green onions