Braised prawns

Overview

Nutritional Value of Shrimp Shrimp is a food that is very rich in protein and has high nutritional value. It contains relatively high levels of vitamin A, carotene and inorganic salts, while its fat content is not only low, but mostly unsaturated fatty acids, which can prevent and treat atherosclerosis and coronary heart disease. In addition, the muscle fibers of shrimp are relatively thin, the structure of tissue protein is soft, and the water content is high, so the meat is tender and easy to digest and absorb, making it suitable for patients, the elderly and children. In addition to the differences in taste, different shrimps have almost the same nutritional value.

Tags

• hot dishes
• home cooking
• chinese banquet
• shandong cuisine
• old man
• autumn recipes
• banquet dishes
• lunch
• chicken essence
• garlic
• light soy sauce
• onions
• sugar
• ginger
• salt
• shrimp

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Chop onion, ginger and garlic

   

3. 3 Pour oil into the pan, add onion, ginger and garlic and sauté until fragrant

   

4. 4 Pour in the shrimp and stir-fry

   

5. 5 Add appropriate amount of oyster sauce

   

6. 6 Light soy sauce, cooking wine, a little salt to taste, and a little less water

   

7. 7 When the soup dries up, add some chicken essence to taste

   

8. 8 Finished product