Low-fat craving-quenching meatloaf
Overview
Greedy, greedy! What to do, Pig Mom made this low-fat craving-quenching pie using chicken breasts, hahaha! Everyone should try it. Chicken breasts have N times less fat than pork. It’s great for people who want to lose weight to satisfy their cravings occasionally
Tags
Ingredients
Steps
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Ingredients: 1 onion; 200g chicken breast
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bowls of flour (a small rice bowl at home), 1 bowl of warm water (add less water each time when kneading the dough, stir it into fluff, and knead it into dough)
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Cover with a lid or a clean damp cloth and let it rise for a while. This is the right time for us to chop the stuffing
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Chop the chicken and add the seasonings in order: half a tablespoon of salt, 1 tablespoon of chicken juice, 1 tablespoon of sesame oil, 1 tablespoon of light soy sauce, 3 tablespoons of cooking oil, a pinch of allspice and MSG
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Pig mother used freshly ground black pepper, stir it 7 times, and mix well. (Note: When mixing the stuffing, stir it in one direction to stir the meat stuffing)
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Slowly add water, a total of less than half a bowl of water. Don’t put it in all at once, add it little by little
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Add finely chopped onions
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Roll the dough into a thick piece of about half a centimeter. Spread 1:1 five-spice powder and salt evenly on the dough, then brush it with a thin layer of cooking oil and roll it into a long strip
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Pinch it into a piece about 3 fingers wide
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Roll out into a thin crust of about 3 mm
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Wrapped into buns - cake dough
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After the pan is hot, brush with a thin layer of oil, put the dough into the pan, flatten it gently with the palm of your hand, don’t be too hard, and carefully press it into a pizza
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Heat the pan used by Pig Mom on both sides, brush it with oil, and cover it (if you are using a frying pan, use medium-low heat and cover it)
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Serve when both sides are golden brown
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The layered pie is delicious.
