Pumpkin, Yam and Two Rice Porridge

Overview

This is a health-preserving porridge that replenishes vital energy and nourishes the stomach. Pumpkin has the effect of nourishing qi, clearing heat and detoxifying; millet has the effect of nourishing yin and nourishing blood, clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, and preventing and treating indigestion; yam strengthens the spleen and stomach, aids digestion and is beneficial to the digestion and absorption function of the spleen and stomach.

Tags

• staple food
• porridge
• home cooking
• pregnant women
• old man
• breakfast
• autumn recipes
• glutinous rice
• pumpkin puree
• wolfberry
• xiaomi
• yam

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Soak the wolfberry in warm water and wash the two kinds of rice

   

3. 3 Peel and dice the yam, steam and puree the pumpkin (or cut the pumpkin directly into pieces)

   

4. 4 Put two kinds of rice, yam, and water into the rice cooker, turn on the porridge button, and wait for 1 hour

   

5. 5 When cooking for about 40 minutes, add pumpkin puree

   

6. 6 After cooking the porridge, add the wolfberry and simmer for another 2 minutes