Grilled Golden Pomfret

Overview

Pomfret has few bones, thick meat and good taste. It is a fish with very high nutritional value and is a natural nutritional product. It is also rich in unsaturated fatty acids, high protein and a variety of trace elements. In addition to braised, steamed, sweet and sour... Friends who have an oven, give [Grilled Golden Pomfret] a try!

Tags

• hot dishes
• home cooking
• chinese banquet
• oven dishes
• old man
• spring recipes
• banquet dishes
• lunch
• black pepper sauce
• cooked sesame seeds
• cooking wine
• garlic
• light soy sauce
• oil
• onions
• pomfret
• white sugar
• ginger
• salt

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Clean the fish, make a few cuts on the fish (not too deep), apply a little salt evenly on the fish, marinate for about 1 hour and then drain. Pour a mixture of cooking wine, light soy sauce, sugar and oil on the fish, then brush it with black pepper sauce or chili sauce, and sprinkle with scallions, shredded ginger and minced garlic.

   

3. 3 Place the coated fish on tin foil and let it sit for half an hour to taste

   

4. 4 Then wrap the fish with tin foil and place on the baking sheet

   

5. 5 Preheat the oven to 200 degrees, middle layer, heat up and down for 30 minutes, take it out and sprinkle with cooked sesame seeds

   

6. 6 Finished product pictures

   

7. 7 Here comes another piece