White radish and duck soup

White radish and duck soup

Overview

As soon as autumn comes, people feel very tired. This is called autumn fatigue. After the bitter summer, there are no diseases and three points of deficiency in autumn, so nourishing is recommended in autumn. The autumn wind is dry in nature. From the perspective of human organs, the lungs are strong in autumn and the liver is weak, and the spleen and stomach are easily affected by it. Therefore, the autumn diet should focus on nourishing yin and moisturizing dryness, eating more warm and moist foods, supplemented by nourishing qi and blood. Ducks are fattening in autumn. Duck soup at this time is very nourishing. Duck has high nutritional value. The protein content in the edible part of duck meat is about 16-25%, which is much higher than that of livestock meat. The fat content in duck meat is moderate, easy to digest, and evenly distributed throughout the body's tissues. White radish can enhance the body's immune function, help digestion, help the absorption of nutrients, and prevent and fight cancer. Duck is warm in nature, and paired with radish, it replenishes qi and blood. Duck soup with white radish is a nourishing soup especially suitable for autumn and winter.

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Ingredients

Steps

  1. Raw materials

    White radish and duck soup step 1

  2. Cut the green onions into small pieces, remove the cores from the red dates, peel the longans, and lightly crush the ginger and garlic

    White radish and duck soup step 2

  3. Pour half of the water into a casserole, add jujube, wolfberry, longan, scallions, ginger and garlic cloves, bring to a boil

    White radish and duck soup step 3

  4. Clean the duck meat and chop into pieces

    White radish and duck soup step 4

  5. Put the duck meat into a pot and blanch it in water. Add a little cooking wine in the water

    White radish and duck soup step 5

  6. Cut the pickled radish into small strips and soak them in cold boiled water for a while

    White radish and duck soup step 6

  7. Cut the radish into hob pieces

    White radish and duck soup step 7

  8. Put a little peanut oil in the pot, stir-fry the pickled radish

    White radish and duck soup step 8

  9. Add the duck meat and continue to stir-fry, add an appropriate amount of salt and stir-fry until the flavor

    White radish and duck soup step 9

  10. Put all the ingredients into an open casserole and simmer on low heat for three hours

    White radish and duck soup step 10

  11. Taste for saltiness, season and serve

    White radish and duck soup step 11