Stir-fried bitter melon with dried tofu

Stir-fried bitter melon with dried tofu

Overview

Dried tofu is rich in protein, and tofu protein is a complete protein. It not only contains 8 essential amino acids for the human body, but is also close to the needs of the human body and has high nutritional value. There is a folk saying about bitter melon that eating bitter food in autumn is better than taking nourishment, which means that bitter melon can nourish the body, clear away heat and reduce fire, and is very suitable for consumption during this solar term.

Tags

Ingredients

Steps

  1. slices of dried tofu, 1 bitter melon, half a red pepper, half a green onion, and 4 cloves of garlic.

    Stir-fried bitter melon with dried tofu step 1

  2. Wash the bitter melon, remove the pulp, cut into sections, cut into strips, soak in salt water for a while, blanch for 10 seconds, then cool and set aside.

    Stir-fried bitter melon with dried tofu step 2

  3. Shred the dried tofu, blanch (blanch it in boiling water), and cut the onions, garlic, and peppers.

    Stir-fried bitter melon with dried tofu step 3

  4. Have all ingredients ready.

    Stir-fried bitter melon with dried tofu step 4

  5. Heat a pan, add some soybean oil and stir-fry the blanched dried tofu until it sticks to the pan. Add onion and garlic and stir-fry until fragrant. Then add chopped chilies, add bitter melon and stir-fry. Finally, add 1 spoon of oyster sauce, 1 spoon of sugar, 1 spoon of salt and 1 point of five-spice powder and stir-fry evenly.

    Stir-fried bitter melon with dried tofu step 5

  6. Home-cooked dish, stir-fried bitter gourd with dried tofu.

    Stir-fried bitter melon with dried tofu step 6