Specialty fish

Overview

The protein structure in fish meat is soft, the muscle fiber structure is relatively short, and it is easy to digest. Regular eating of fish can also reduce blood lipids.

Tags

• hot dishes
• home cooking
• chinese banquet
• catfish
• chopped pepper
• coriander
• corn oil
• doubanjiang
• msg
• oyster mushroom
• sichuan pepper powder
• starch
• tofu
• garlic
• salt

Ingredients

Steps

1. 1 Chop garlic and cilantro on a deli cutting board and set aside.

   

2. 2 Wash the oyster mushrooms and cut the tofu into cubes.

   

3. 3 After cleaning the fish, separate the fish meat and fish bones, slice the fish meat and chop the fish bones into pieces. Add fish meat and starch and mix well.

   

4. 4 After the oil is hot in the pot, sauté the minced garlic and add the chopped pepper and bean paste.

   

5. 5 Add water after frying until fragrant.

   

6. 6 Boil the water, add the tofu, oyster mushrooms and fish bones, cover the pot and simmer for about 20 minutes.

   

7. 7 Finally, add the fish, boil for 5 minutes, and season with salt, MSG and Sichuan pepper powder.

   

8. 8 Transfer to a large bowl and sprinkle with coriander.