【Fresh beans with minced meat】

【Fresh beans with minced meat】

Overview

Green beans are rich in protein and a variety of amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Carrots are a nutritious vegetable suitable for all ages. They are known as small ginseng and have outstanding anti-cancer and anti-cancer effects. They can lower blood sugar and lipids, clear the liver and improve eyesight. The two are fried together with lean pork, rich in taste and comprehensive in nutrition.

Tags

Ingredients

Steps

  1. Materials are ready;

    【Fresh beans with minced meat】 step 1

  2. Chop the lean pork into fine powder or puree it with a blender. Marinate with starch for 10 minutes;

    【Fresh beans with minced meat】 step 2

  3. Pick and wash the green beans, peel and dice the carrots, shred the ginger, and mince the garlic;

    【Fresh beans with minced meat】 step 3

  4. Pour an appropriate amount of water into the pot and bring to a boil, blanch the green beans until they are raw and then take them out;

    【Fresh beans with minced meat】 step 4

  5. Cut the green beans into diced beans about three centimeters in size;

    【Fresh beans with minced meat】 step 5

  6. Pour an appropriate amount of oil into the pot and heat it until it is 60% hot, add shredded ginger and minced garlic and stir-fry until fragrant, add minced meat;

    【Fresh beans with minced meat】 step 6

  7. Add cooking wine, sugar, light soy sauce, dark soy sauce, etc. and stir-fry until the minced meat is evenly colored;

    【Fresh beans with minced meat】 step 7

  8. Add diced carrots and stir-fry;

    【Fresh beans with minced meat】 step 8

  9. Add the diced green beans and continue stir-frying;

    【Fresh beans with minced meat】 step 9

  10. Finally, add an appropriate amount of salt and chicken essence and stir well;

    【Fresh beans with minced meat】 step 10

  11. Remove from pan.

    【Fresh beans with minced meat】 step 11

  12. Finished product

    【Fresh beans with minced meat】 step 12