Sautéed Bamboo Shoot Tips with Sausage

Overview

Efficacy: Bamboo shoots. Distributed in the Yangtze River Basin and throughout the south. Contains protein, amino acids, fats, carbohydrates, calcium, phosphorus, iron, carotene and vitamins B1, B2, C and other ingredients. Bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food accumulation, prevent constipation, but also prevent colorectal cancer. 1. Appetite and strengthen the spleen. Bamboo shoots contain a white nitrogen-containing substance, which contributes to the unique fragrance of bamboo shoots. When cooked with various ingredients, the umami flavor becomes more prominent. It can dissolve in the soup, making the dishes more delicious and attractive. It is conducive to food intake, appetizing, promoting digestion, and plays a special nutritional role in the human body. 2. Reduce the three highs: Bamboo shoots are low in sugar and fat and are an ideal food for patients with the three highs. Bamboo shoots are very rich in potassium, which can regulate blood pressure and is very helpful in maintaining healthy blood pressure. 3. Intestinal defecation Bamboo shoots are cold in nature and contain plant fiber that can increase the storage capacity of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, facilitate fecal discharge, and can be used to treat constipation and prevent colon cancer. 4. Detoxification and health care Bamboo shoots are rich in dietary fiber, which can promote intestinal peristalsis and accelerate cholesterol metabolism, so it can reduce blood cholesterol and reduce the residence time of carcinogenic toxins in the intestines. 5. Beauty and skin care Bamboo shoots contain a large amount of protein, amino acids, vitamins, calcium, phosphorus, and iron that the human body needs. It is also very beneficial to maintaining the nutrition of human skin, mucous membranes and muscles, and keeping the facial skin delicate. At the same time, bamboo shoots contain more fiber, which can enhance human facial muscle function during consumption, smooth microcirculation and maintain the normal physiological state of mucous membranes and skin. 6. Lose weight Bamboo shoots contain very low calories. 100 grams of bamboo shoots only has 27 calories. It is a good choice for people who need to lose weight. Bamboo shoots are also rich in fiber. The oil in food will be continuously absorbed by the fiber of bamboo shoots, and the waste will be excreted from the body, thereby reducing the absorption and accumulation of fat by the gastrointestinal mucosa, which can help us suppress hunger. Therefore, eating bamboo shoots can achieve the purpose of fitness and weight loss.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• green garlic
• light soy sauce
• msg
• onions
• sichuan sausage
• zanthoxylum bungeanum
• bamboo shoot tip
• salt

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Slice the ingredients and cut the onion into small pieces.

   

3. 3 Heat oil in a pan, add pepper and sausage.

   

4. 4 Fry until the sausage changes color and remove the bamboo shoot tips

   

5. 5 Add green garlic.

   

6. 6 Add a small bowl of water, don't overcook the vegetables, just enough water for the bottom of the pot, cook until there is no more water, add onions, stir-fry a few times, and remove from the pot.

   

7. 7 Serve on a platter.