Stir-fried three fresh vegetarian gluten

Overview

1. The nutritional content of gluten, especially the protein content, is higher than that of lean pork, chicken, eggs and most soy products. It is a high-protein, low-fat, low-sugar and low-calorie food. 2. Onions are warm in nature and have a pungent and sweet taste. It has the functions of eliminating phlegm, diuresis, strengthening the stomach and moistening the intestines, detoxifying and killing insects. It can treat diseases such as loss of appetite, difficulty in defecation, dysentery, enteritis, abdominal pain due to worm infestation, trauma and ulcers, redness and vaginal discharge. The prostaglandin A contained in onions has a significant antihypertensive effect, and the tolbutamide-like substance contained in onions has a certain effect in lowering blood sugar. It can inhibit the increase in blood lipids caused by high-fat diet, and can prevent and treat arteriosclerosis. Onion extract also has a bactericidal effect, can increase the tone of the gastrointestinal tract and increase the secretion of the digestive tract. There is a peptide substance in onions that can reduce the incidence of cancer. 3. The propanedioic acid contained in cucumbers can inhibit the conversion of sugars into fat. In addition, the fiber in cucumbers has a certain effect on promoting the elimination of putrefactive substances in the human intestines and lowering cholesterol, which can strengthen the body. 4. Green pepper flesh is thick, crisp and tender, and rich in vitamin C.

Tags

• hot dishes
• home cooking
• common dishes
• children
• old man
• lunch
• banquet
• braised sauce
• chicken essence
• cucumber
• garlic
• gluten
• oil
• onions
• vinegar
• ginger
• green pepper
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare the accessories

   

2. 2 onion slices

   

3. 3 Chop onion, ginger and garlic

   

4. 4 Shred green and red peppers

   

5. 5 Cut cucumber into small slices

   

6. 6 Hand-torn gluten

   

7. 7 Cut red pepper

   

8. 8 Heat the pan and pour oil

   

9. 9 Sauté onion, ginger and garlic

   

10. 10 Squeeze out the water from the gluten, add red pepper and stir-fry

    

11. 11 Pour in the braised sauce and soy sauce, you can add some water, be careful not to burn it.

    

12. 12 Add cucumber and continue to fry

    

13. 13 Add onions and green and red peppers, finally add some vinegar, salt and chicken essence and take it out of the pot.

    

14. 14 Finished product effect