Cold Steamed Eggplant

Overview

Among all the ways to eat eggplant, cold eggplant is the healthiest way: 1. Do not peel it. Eggplant skin contains vitamin B, which is a pity to take away. 2. Short heating time. It only needs to be heated for about 10 minutes to steam the eggplant with little nutritional loss. 3. Low-fat and healthy. As we all know, eggplant is a particularly oil-absorbing food, and it is oil-free and fragrant. When it is served cold, it only needs to be topped with seasonings or a little sesame oil, which is more low-fat and healthy.

Tags

• cold dishes
• home cooking
• summer recipes
• chili oil
• ginger
• lard
• msg
• onions
• purple eggplant
• sichuan pepper oil
• very delicious
• vinegar
• white sugar
• garlic
• red pepper
• salt

Ingredients

Steps

1. 1 Prepare the required ingredients

   

2. 2 Remove the stems from the eggplants, wash them, cut each stem into four pieces, and put them on a plate

   

3. 3 Add lard

   

4. 4 Put into the steamer and steam for 3 minutes

   

5. 5 Shred the red pepper and chop the green onions and set aside

   

6. 6 After steaming for three minutes, add shredded red pepper and continue cooking for another 8 minutes until the eggplant is cooked

   

7. 7 Chopped garlic and ginger

   

8. 8 All condiments needed

   

9. 9 Add 4 tablespoons of salt, ginger, garlic, and 3 tablespoons of balsamic vinegar to the bowl

   

10. 10 Add 1 tablespoon of peppercorn oil

    

11. 11 Add MSG

    

12. 12 Add half a spoonful of sugar

    

13. 13 Add 1 tablespoon of oily chili pepper

    

14. 14 Add chopped green onion and mix well

    

15. 15 Tear the steamed eggplant with your hands

    

16. 16 Put it into a bowl, add shredded red pepper, and pour on the prepared sauce

    

17. 17 Appreciation of finished product pictures

    

18. 18 Appreciation of finished product pictures

    

19. 19 Appreciation of finished product pictures

    

20. 20 Appreciation of finished product pictures