Summer nutritious soup---Corn and Pumpkin Pork Ribs Soup

Overview

Although the food in summer is bitter but delicious, it will bring different enjoyment to the enemy. In the hot summer, there may be times of gastrointestinal discomfort, but pumpkin can bring unexpected dietary therapy to people. The pectin contained in pumpkin can also protect the gastric mucosa from being irritated by rough food and promote ulcer healing, making it suitable for people with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. The pectin contained in pumpkin can also protect the gastric mucosa from being irritated by rough food and promote ulcer healing, making it suitable for people with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Mineral elements: Pumpkin is high in calcium, potassium and low sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is helpful in preventing osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. Amino acids and active protein: Pumpkin contains a variety of amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, and threonine are relatively high. In addition, the ascorbate oxidase genotype in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating that the content of immunoactive proteins in pumpkin is higher. Lipids: Studies have found that the lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.

Tags

• soups
• common dishes
• soup
• cantonese cuisine
• pregnant women
• maternity
• calcium supplement
• autumn recipes
• winter recipes
• teenagers
• banquet dishes
• lunch
• corn
• pumpkin
• salt
• spare ribs

Ingredients

Steps

1. 1 : 1 corn, 380 grams of pumpkin, 2 ribs, 4 slices of ginger, seasoning: appropriate amount of salt

   

2. 2 Wash the materials and set aside

   

3. 3 Pour purified water into the casserole and pour in the washed ribs.

   

4. 4 Add ginger slices

   

5. 5 Add corn pieces and pumpkin slices, turn up the heat and wait until the soup boils, then reduce the heat to low and skim off the foam and simmer for 100 minutes

   

6. 6 Add salt to adjust the taste and serve.