Scallion Quinoa Omelette

Overview

Quinoa is a whole grain, complete nutrition, and alkaline protein food. The germ accounts for 30% of the seeds and has nutritional activity. High-quality quinoa has high protein content and is of comparable quality to milk powder and meat. It is rich in a variety of amino acids, including all 9 essential amino acids required by the human body. The proportion is appropriate and easy to absorb. It is especially rich in lysine, calcium, magnesium, phosphorus, potassium, iron,

Tags

• staple food
• home cooking
• lunch
• dinner
• egg
• onions
• quinoa
• xiaomi
• pepper
• salt

Ingredients

Steps

1. 1 Prepare millet and quinoa and soak for twenty minutes

   

2. 2 Soak for half an hour and steam in water equal to rice for half an hour

   

3. 3 Add eggs, salt and pepper and mix well

   

4. 4 Add steamed millet and quinoa and mix well

   

5. 5 Add onion and stir well

   

6. 6 Put a little oil in the pan, fry one tablespoon at a time until the surface turns yellow, then fry on the other side

   

7. 7 Load