Winter dietary supplement---Potato stewed beef brisket

Overview

Supplement nutrition and can be used as staple food. Potatoes are rich in vitamins and trace elements such as calcium and potassium. They are easy to digest and absorb and are rich in nutrients. It can supply a large amount of heat energy to the human body. Potatoes and whole milk alone are enough for people to maintain life and health. In European and American countries, especially North America, potatoes have long become the second staple food. Hezhong nourishes the stomach, strengthens the spleen and removes dampness. Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. .Large intestinal laxatives. Potatoes contain a large amount of dietary fiber, which can relax the intestinal tract, help the body excrete metabolic toxins in a timely manner, prevent constipation, and prevent the occurrence of intestinal diseases. Reduce blood sugar, lower lipids, and beautify the skin. Potatoes can supply the human body with a large amount of mucus proteins that have special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity, and serosal cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beautifying and anti-aging effects. People who eat potatoes regularly are healthy and age slowly. Diuresis and swelling: The potassium contained in potatoes can replace sodium in the body and excrete sodium from the body, which is beneficial to the recovery of patients with hypertension and nephritis edema. Weight loss: Potatoes are foods rich in dietary fiber. They are relatively rare foods that also contain a lot of vitamins and minerals. Each 148 grams of potatoes produces only 100 calories. The real starch content is less than 2% and only contains 0.1% fat. It can effectively control the total fat intake in people's daily diet. Beauty and Skin Care Potatoes are very good at caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easily sunburned and tanned in hot summer days. Potato juice has an obvious effect on clearing spots without any side effects. Potatoes also have significant beautifying effects on the skin around the eyes. Slice cooked potatoes and place them on your eyes to reduce puffiness of bags under the eyes. Cut potatoes into slices and apply them on your face, which has good effects on skin care and reducing wrinkles. Young people's skin has strong oil secretion and is often troubled by pimples and acne. Applying cotton dipped in fresh potato juice to the affected area can solve this problem. Nutritional value of potatoes From a nutritional point of view, potatoes have more advantages than rice and flour. They can provide a large amount of heat energy to the human body and can be called a perfect food. People can sustain life and health on just potatoes and whole milk. Because potatoes have very comprehensive nutrients and a reasonable nutritional structure, but the amounts of protein, calcium and vitamin A are slightly lower, which can be supplemented by whole milk. Potato tubers have a lot of water, less fat, and very low calories per unit volume. They contain 10 times as much vitamin C as apples, 4 times as much B vitamins as apples, and several times to dozens of times as many minerals as apples. They give you a good feeling of fullness after eating them.

Tags

• hot dishes
• meat dishes
• cantonese cuisine
• old man
• dinner with friends
• winter recipes
• dinner
• beef brisket
• blended oil
• cao guo
• chicken essence
• cinnamon
• cooking wine
• five spices
• hawthorn
• potatoes
• salt
• steamed fish drum oil
• white cardamom
• white sugar
• zanthoxylum bungeanum

Ingredients

Steps

1. 1 Ingredients: 420g potatoes, 650g beef brisket, 1 white cardamom, 5 cinnamon bark, 1 Sichuan peppercorn, half a spoonful of hawthorn, 5 slices, an unknown five spice (the boss said it was mountain lai, I can’t find it) 2 slices. Seasoning: appropriate amount of blending oil, appropriate amount of cooking wine, appropriate amount of steamed fish drum oil, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of white sugar

   

2. 2 .Cut the potatoes into hob pieces and put them into a large bowl and pour them over the water.

   

3. 3 .Set a pot over high heat to boil water, pour the brisket into the blanching water, remove and set aside.

   

4. 4 .Heat the pot, pour in the washed five spices, bake them dry, pour in the blended oil and sauté until fragrant.

   

5. 5 .Pour in the beef brisket and stir-fry.

   

6. 6 .Pour in the potatoes and stir-fry evenly.

   

7. 7 .Pour in the cooking wine.

   

8. 8 .Pour in the steamed fish drum oil and stir-fry for 2 times.

   

9. 9 .Pour in salt.

   

10. 10 .Pour in chicken essence.

    

11. 11 .Pour in sugar and stir-fry until flavourful.

    

12. 12 .Pour in a small amount of water and hawthorn slices.

    

13. 13 .When the soup boils, pour it into a casserole and simmer over low heat for 70 minutes.