Sweet and Sour Sardines

Overview

Sardines have very high medicinal value and can be called a treasure in medicine. They can prevent thrombosis, have special effects on treating heart disease, improve intelligence and enhance memory, and are called smart foods. At the same time, it has amazing nutritional value and is rich in phospholipids, protein and calcium, which can prevent osteoporosis caused by calcium deficiency. It is a good food on people's tables.

Tags

• hot dishes
• shandong cuisine
• maternity
• summer recipes
• banquet dishes
• dinner
• chicken essence
• chili sauce
• cooking wine
• fermented bean curd juice
• garlic
• green chili
• light soy sauce
• onions
• oyster sauce
• sardines
• sweet and sour
• ginger
• salt
• tomatoes

Ingredients

Steps

1. 1 Wash the fish and remove the head and tail.

   

2. 2 Cut the green pepper into sections, slice the tomatoes, dice the green onions, shred the ginger, and smash the garlic.

   

3. 3 Marinate sardines with salt, cooking wine, and fermented bean curd juice for 20 minutes.

   

4. 4 Add oil to the pan, fry the fish until golden brown on both sides, remove from the pan and serve on a plate.

   

5. 5 Leave some oil in the pot, sauté ginger, onion, garlic and green chili until fragrant, then add the fried fish.

   

6. 6 Add light soy sauce, sweet and sour, oyster sauce, chili sauce, add appropriate amount of water, bring to a boil over high heat, then turn to medium heat and simmer.

   

7. 7 Add tomatoes, reduce the juice over high heat, add chicken essence and mix well.

   

8. 8 Take out of the pan and sprinkle with chopped green onion.

   

9. 9 Appreciate the finished product picture.

   

10. 10 Appreciate the finished product picture.