Stir-fried konjac with pickled vegetables

Overview

Konjac is a beneficial alkaline food. For people who eat too much animal acidic food, eating konjac together can achieve a balance of food acid and alkali, which is beneficial to human health. Konjac is rich in fiber and trace elements, as well as 16 kinds of amino acids, and is low in fat and calories. It is a rare nutritious weight loss food. The soluble dietary fiber in konjac will absorb water and swell in the intestines and stomach, thereby increasing the feeling of fullness; it will also turn into a gelatinous state in the intestines and stomach, preventing the absorption of fat.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• healthy recipes
• lose weight
• breast enlargement
• chili
• garlic
• konjac tofu
• light soy sauce
• msg
• oil
• pickles
• ginger
• salt

Ingredients

Steps

1. 1 Wash and cut the konjac tofu into slices and then into small strips.

   

2. 2 Blanch the cut konjac tofu in a pot of boiling water for one minute.

   

3. 3 Shred the ginger and garlic, cut the pepper into sections, and prepare the pickled vegetables for later use.

   

4. 4 Heat the wok, pour in cooking oil and heat, add the chili segments, shredded ginger and garlic and stir-fry until fragrant.

   

5. 5 Add the konjac strips and stir-fry for a while.

   

6. 6 Add the pickles and stir-fry.

   

7. 7 Add a spoonful of light soy sauce and stir-fry evenly.

   

8. 8 Add appropriate amount of salt and a little MSG, stir-fry evenly and serve.