Scrambled Eggs with Oatmeal, Spinach

Scrambled Eggs with Oatmeal, Spinach

Overview

Oat fiber contains polydextrose, which can help improve digestive function and promote gastrointestinal motility. It can easily produce a feeling of fullness and is very suitable for people who don’t want to gain weight or lose weight

Tags

Ingredients

Steps

  1. Prepare ingredients.

    Scrambled Eggs with Oatmeal, Spinach step 1

  2. Blanch spinach for 2 minutes.

    Scrambled Eggs with Oatmeal, Spinach step 2

  3. Squeeze out the water and chop into small pieces.

    Scrambled Eggs with Oatmeal, Spinach step 3

  4. Put oats and eggs together, add salt, cooking wine and thirteen spices.

    Scrambled Eggs with Oatmeal, Spinach step 4

  5. Add spinach.

    Scrambled Eggs with Oatmeal, Spinach step 5

  6. Mix well.

    Scrambled Eggs with Oatmeal, Spinach step 6

  7. Put oil in the pot.

    Scrambled Eggs with Oatmeal, Spinach step 7

  8. Heat the oil and pour in the egg liquid.

    Scrambled Eggs with Oatmeal, Spinach step 8

  9. When stir-fried, generally use medium heat.

    Scrambled Eggs with Oatmeal, Spinach step 9

  10. Plate.

    Scrambled Eggs with Oatmeal, Spinach step 10

  11. Healthy nutrition.

    Scrambled Eggs with Oatmeal, Spinach step 11