Oatmeal fish
Overview
Oatmeal noodles can lower blood sugar and lipids. It is most suitable for people with diabetes to eat oatmeal noodles. Oatmeal noodles have a special fragrance. The first time I came into contact with it, I was attracted by its fragrance. Among noodle foods, we often think of it, firstly, for its unique noodle flavor, secondly, for its texture that lubricates the tendons, and thirdly, for its nutritional value.
Tags
Ingredients
Steps
-
Ingredients: Oatmeal noodles, flour.
-
Mix the boiling water with the oatmeal noodles and knead it into a dough. The oatmeal noodles are not easy to form, so be patient and knead it into a slightly hard dough.
-
Mix cold water and flour and knead into dough.
-
Mix the two doughs together and knead them into a dough that is a little stiff.
-
Roll the dough into a long shape on the board.
-
Use a knife to cut into small pieces of dough about 0.5 cm.
-
Divide it into two parts from the middle, and then divide it into two parts again (that is, take a quarter of a small dough to make oatmeal fish).
-
Use the thenar seams of your palms to roll the dough into a small fish shape that is thick in the middle and thin on both sides.
-
Place the cooked oatmeal fish on a plate. If you are not eating it that day, you can put the prepared oatmeal fish in the freezer of the refrigerator and eat as you go.
-
Finished product.
-
Finished product.
