Sweet and sour hairtail fish

Overview

Hairtail is a high-fat fish that contains protein, fat, vitamins B1, B2, niacin, calcium, phosphorus, iron, iodine and other ingredients. It has the functions of nourishing the spleen, replenishing qi, warming the stomach, nourishing the liver, rejuvenating the skin, nourishing qi, nourishing blood and bodybuilding. The silver scales on the outer layer of hairtail are not scales, but a layer of epidermis made of special fat, called silver fat. It is a high-quality fat with high nutritional value, fishy and tasteless, and contains unsaturated fatty acids, lecithin and 6-thioguanine substances.

Tags

• hot dishes
• home cooking
• cooking wine
• doubanjiang
• flour
• garlic slices
• hairtail
• light soy sauce
• oil
• sugar
• vinegar
• zanthoxylum bungeanum
• chopped green onion
• ginger slices
• green onions
• pepper
• red pepper
• salt

Ingredients

Steps

1. 1 Cut the hairtail into sections and cut into slices

   

2. 2 Add onions, ginger, Sichuan peppercorns, cooking wine and pepper and marinate for 10 minutes

   

3. 3 Prepare the seasoning

   

4. 4 Wrap the marinated hairtail fish in a little flour

   

5. 5 When the oil is hot, add the hairtail

   

6. 6 Fry until golden brown on both sides

   

7. 7 Dish out and set aside

   

8. 8 Leave the oil in the pot, add chopped green onion, ginger slices, garlic slices, and red pepper

   

9. 9 Add the bean paste and stir-fry the red oil

   

10. 10 Add the green onions

    

11. 11 Add water

    

12. 12 After the water boils, add the hairtail, add a little salt, light soy sauce, pepper, sugar, vinegar, bring to a boil over high heat, then turn to low heat to collect the juice

    

13. 13 Sprinkle with green onions and red pepper