Black soy milk and yellow tail fish soup

Black soy milk and yellow tail fish soup

Overview

Yellowtail fish has the effects of nourishing qi, nourishing yin, promoting lactation, appetizing, and promoting urination. Black beans have the effects of relieving surface heat, nourishing blood and calming the liver, nourishing the kidneys and strengthening yin, and replenishing black hair. Boiling the two together can nourish the kidneys, prevent aging, and lower cholesterol

Tags

Ingredients

Steps

  1. Yellowtail fish cleaned

    Black soy milk and yellow tail fish soup step 1

  2. Add salt, cooking wine, ginger and garlic to the inside and outside, spread evenly and marinate for 20 minutes

    Black soy milk and yellow tail fish soup step 2

  3. Add 500 grams of water to black rice, black beans and black sesame to make black soy milk

    Black soy milk and yellow tail fish soup step 3

  4. Filter out bubbles

    Black soy milk and yellow tail fish soup step 4

  5. Boil the soy milk for 15 minutes (keep the lid open after the soy milk boils)

    Black soy milk and yellow tail fish soup step 5

  6. In another pan, fry the yellowtail fish on both sides until golden brown

    Black soy milk and yellow tail fish soup step 6

  7. Put the fried fish into the black soy milk that has been cooked for 15 minutes

    Black soy milk and yellow tail fish soup step 7

  8. Add 2 green onions and continue cooking for 10 minutes

    Black soy milk and yellow tail fish soup step 8

  9. After cooking, add a little sesame oil, sprinkle with chopped green onion and serve

    Black soy milk and yellow tail fish soup step 9

  10. Finished product pictures

    Black soy milk and yellow tail fish soup step 10

  11. Finished product pictures

    Black soy milk and yellow tail fish soup step 11