【Spicy duck liver】---The best dish to nourish blood and improve eyesight
Overview
Winter is a good season to supplement nutrition. In winter, the human body is not prone to sweating, and most of the supplemented nutrients are absorbed by the body. Especially female friends have cold hands and feet. At this time, eating more foods that nourish blood and qi will be beneficial to the body. I used to be very afraid of the cold, but later I gained a basic understanding of food. I ate more of it in winter, and it’s much better now. Animal liver can not only replenish blood, but its vitamin A content is far higher than that of milk, eggs, meat, fish and other foods. Can protect eyes and maintain normal vision. Prevent dry eyes and fatigue. It can also maintain a healthy skin color. Regular consumption of animal liver can also supplement vitamin B.
Tags
Ingredients
Steps
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Ingredients: 650 grams of duck liver, 1 clove of garlic, 1 small piece of star anise, 2 chili peppers, 180 grams of seasoning: 1 tablespoon of blended oil, roasted sesame salad dressing, 1 tablespoon of cooking wine, 1 tablespoon of salt, appropriate amount of chicken essence
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Pour in boiling water, pour in the washed duck liver and blanch it. When it is 6 ripe, remove and drain the water and set aside.
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Wash and slice vegetables. Cut duck liver into large pieces when it is not hot.
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.Set the pot over high heat, pour in the blended oil, wait until the oil temperature reaches 60 to 70 degrees, add the chopped garlic, ginger and star anise until the aroma is released.
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Add Chaotian pepper and stir-fry until it changes color. ,
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.Pour in the duck liver and stir-fry for 5 times.
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Pour in the roasted sesame salad dressing
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Pour in the cooking wine.
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Add appropriate amount of salt
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The chicken essence can be cooked after stir-frying for 10 times.
