Recipes tagged "Iron supplement"
31 recipes found
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Onion, ginger and razor clams
Razor clams are a common seafood ingredient. They are rich in nutrients and easy to make. They can be eaten steamed, stir-fried, baked, or cooked in soup. I think the biggest advantage of these shellfish ingredients is that they are delicious, easy to cook and save time. Compared with clams, razor clams have the added advantage of being large and fat. In addition to eating clams in cold dishes, I prefer to eat them in the shell. But when eating razor clams, I like to peel them and fry them. The reason is that there is a circle of sand in the razor clams. Shelling and frying can remove it without affecting the taste. Moreover, the shelled razor clams only leave the plump flesh, which is very enjoyable to eat.
Hot dishes Home cooking -
Beef with soy sauce
The twenty-seventh day of the twelfth lunar month has arrived in a blink of an eye. Although I don’t have to prepare New Year’s Eve dishes, I still need to prepare cold dishes and cold dishes, and the braised pork platter needs to be prepared in advance. In previous years, I would buy ready-made sauces, cut them and put them on the plate and serve them directly. I also decided to give it a try; if I don’t have the old braised pork, we will start from scratch;
Cold dishes Home cooking -
Chicken stewed with mushrooms
I was reading Tip of the Tongue a few days ago and my mouth was watering when I saw Northeastern dishes. As an authentic southerner, I also tried a Northeastern dish today. Chicken Stewed with Mushrooms is an authentic Northeastern dish and can be considered a specialty of the Northeast. Living in the South, if you want to eat this dish, you can only go to Northeastern restaurants. If a Northeastern restaurant does not have the dish of Chicken Stewed with Mushrooms, it is definitely not authentic, but you can’t go out to restaurants all the time! It is safe and affordable to make it at home. The authentic chicken stewed mushroom should be stewed hazel mushroom. If other mushrooms are used, the taste will not be authentic enough. The mushrooms I use are wild hazel mushrooms, which are mailed to Chongqing by my mother-in-law from Northeast China. Every time before I finish eating the mushrooms, my mother-in-law will send them to me early because she knows that my husband and I like to eat them. Hazel mushrooms can bring out the fresh fragrance of chicken to the greatest extent, making it a veritable mountain delicacy. The chicken is a chicken that I raised from my relatives in the countryside when I was in confinement some time ago. This dish can be regarded as an authentic, original and green food! It tastes really delicious
Hot dishes Home cooking -
【Tomato Beef Stew】
There are many Hui people living on the west side of the road, and all kinds of shops open basically have halal signs. We rarely go there, but if we want to buy beef, we will definitely go there. There is a beef shop in the market over there, selling fresh beef, steaming hot. According to the boss, their beef does not need to be washed or soaked when you buy it home. You can just put it in the pot and cook it. It is really good. So, sometimes I get greedy on the weekends, so I go shopping for a while, bring home two kilograms of beef, stew it slowly over low heat, it is very delicious ~ Ingredients: Ingredients: 500g beef, 100g ribs, 600g tomatoes. Ingredients: 1 segment green onion, 3 slices ginger, 1 star anise, 3 bay leaves, 1 tsp cumin, 1 tsp pepper Seasoning: 1 tsp salt, 15g rock sugar, 45g tomato paste, 20g beef powder
Hot dishes Home cooking -
Clam, ham and radish soup
This dish can be summed up in one word: fresh! Adding radish can make the soup pure and slightly sweet; the clams themselves are fresh, so adding ham for seasoning will remove the fishy smell and increase the freshness. It will be naturally and perfectly fresh, and there is no need for MSG or chicken essence at all.
Soups Soup -
Clam and Luffa Soup
Clams are one of the most affordable shell seafoods. Clams are cool in nature and have the functions of nourishing yin and moisturizing, diuresis and eliminating edema. Luffa is also cooling in nature, and it has the effects of clearing away heat, detoxifying and resolving phlegm. The two work together to make the soup, which is light and delicious, especially suitable for drinking in this season. It can clear away heat, dryness, and relieve excessive thirst.
Soups Soup -
Black sesame paste
Learn how to cook Black sesame paste with Drinks and old man.
Drinks old man -
Sautéed Mushrooms with Broccoli
Colorful vegetables are rich in color and nutrients~!
Hot dishes Vegetarian dishes -
Stir-fried shrimp balls with green bamboo shoots and fungus
Learn how to cook Stir-fried shrimp balls with green bamboo shoots and fungus with Hot dishes and Home cooking.
Hot dishes Home cooking -
Tangerine peel and red bean syrup
Red beans have the effects of clearing the heart and nourishing the mind, strengthening the spleen and kidneys. Adding lotus seeds and lilies has the effects of strengthening essence and replenishing qi, stopping bleeding, and strengthening muscles and bones. It can cure dryness of the lungs and dry cough, improve the vitality of internal organs, and enhance physical strength. Health maintenance is also an important part of skin care. Only by regulating external conditions and nourishing internally can we create a dewy-looking woman.
Sugar water Maternity -
Fried Pork Liver with Chili Pepper
Pork liver has many benefits. Eating more of it is good for your eyes, especially those who like to play with mobile phones or use computers. You should eat more of it!
Hot dishes Home cooking -
Shouwu black sesame paste
Learn how to cook Shouwu black sesame paste with Staple food and Home cooking.
Staple food Home cooking -
Milky red bean and black rice paste
Bama black rice is black in color and is known as black pearls. It has the effect of nourishing blood and nourishing qi. Traditional Chinese medicine says that black qi enters the kidney meridian, and the black color nourishes the kidneys. When eaten together with whole grains of red beans and black beans, black rice has the effect of nourishing hair and skin. Milky red bean and black rice porridge is simple to make and nutritious. It is an easy-to-digest rice porridge suitable for all ages.
Drinks children -
A good partner for iron supplementation---fried pork blood with leeks
Pig blood contains high iron content, and it exists in the form of heme iron, which is easily absorbed and utilized by the human body. Children in the growth and development stage and pregnant or lactating women can prevent and treat iron deficiency anemia by eating more dishes with animal blood, and can effectively prevent middle-aged and elderly people from coronary heart disease, arteriosclerosis and other diseases. Leeks are also a source of iron, and they contain more crude fiber, which can laxative and cleanse the intestines.
Hot dishes Home cooking -
Spicy duck blood tofu
Duck blood is an animal protein resource that can be widely used in the food industry. In addition to containing about 85% water, the rest is mainly protein, with a content of about 16%. Duck blood is rich in iron, zinc, potassium and other mineral elements and a variety of vitamins. In addition, it also contains a variety of biologically active substances. Duck blood has the functions of nourishing blood, clearing heat and detoxifying. It can also be used to treat stroke, dizziness, and prevent and treat digestive tract tumors. Duck blood tofu is a delicacy cooked with duck blood and tofu as the main ingredients, with a little spicy addition😊Eat it hot to get rid of the cold in the cold winter, it is delicious, nutritious and delicious
Hot dishes Home cooking -
Super smooth and tender clam stewed eggs
Clam stewed eggs are delicious and easy to make, but for some people, the smoothness and lack of honeycomb pores on the surface has always been a headache. In fact, if you understand why honeycomb pores are formed, you can easily solve them. The mixing of stewed eggs and egg liquid, the proportion of water, the steaming method and the time are all directly related. By following the steps below, you can easily solve the problem of stewed eggs.
Soup Home cooking -
Chive-flavored razor clams
In early spring, which is now the time when leeks are most delicious, they are tender and fresh. Therefore, there is a saying that spring food is fragrant. The leeks of this season are most suitable for stir-frying. When paired with small seafood - razor clam meat, it can be said to be fresher and more fragrant. And for girls who gain three pounds during the holidays, this is also a very delicious weight loss delicacy. But please note that when we stir-fry razor clams, we must first spit out all the sand in them. If you have any tips, add some vinegar to soak them first; or put them and a small amount of water in a crisper, cover them, shake them constantly, then pour them out, repeat several times; after removing the meat from the blanched razor clams, squeeze out the sand in the middle of the abdomen, and finally rinse them. After processing the razor clam meat in this way, you can eat it with confidence. Spring is the season when Yang Qi grows, so let us eat according to the season, nourish the liver and Qi, and achieve the effect of health preservation through dietary adjustments.
Hot dishes Home cooking -
Cherry Jam
Learn how to cook Cherry Jam with Little fresh and Jam.
Little fresh Jam -
Stir-fried beef with double peppers
Beef in the market is often out of stock. I have been there a few times but I haven't been able to buy it. I got up early on Sundays when I was on holiday. That's how foodies are. In order to eat the meat they like, they are willing to suffer no matter how hard it is... Beef is sweet in taste and neutral in nature, and it belongs to the spleen and stomach meridians. Beef has the functions of tonifying the spleen and stomach, replenishing qi and blood, strengthening muscles and bones, and eliminating edema. Elderly people eating beef and cactus together can have anti-cancer, pain relief and improve the body's immune function.
Hot dishes Home cooking -
【Spicy duck liver】---The best dish to nourish blood and improve eyesight
Winter is a good season to supplement nutrition. In winter, the human body is not prone to sweating, and most of the supplemented nutrients are absorbed by the body. Especially female friends have cold hands and feet. At this time, eating more foods that nourish blood and qi will be beneficial to the body. I used to be very afraid of the cold, but later I gained a basic understanding of food. I ate more of it in winter, and it’s much better now. Animal liver can not only replenish blood, but its vitamin A content is far higher than that of milk, eggs, meat, fish and other foods. Can protect eyes and maintain normal vision. Prevent dry eyes and fatigue. It can also maintain a healthy skin color. Regular consumption of animal liver can also supplement vitamin B.
Hot dishes Home cooking -
Coriander Pork Liver Yin Rice Porridge
Learn how to cook Coriander Pork Liver Yin Rice Porridge with Porridge and children.
Porridge children -
Seaweed and meat soup
The weather is too hot, I really don’t want to stay in the kitchen for too long, and I want to eat some soup, so I just make a boiling soup. The ingredients are also very simple. First put the corn and kelp in the pot and cook them to taste. Just a little salt is enough to taste delicious. You don’t need to add any seasonings like MSG and chicken essence. Finally, add the meat slices. The meat slices will be delicious and tender in the mouth. It is very comfortable to drink a bowl~
Soups Common dishes -
Shacha Beef Stew
Learn how to cook Shacha Beef Stew with Hot dishes and Meat dishes.
Hot dishes Meat dishes -
Seaweed, shrimp skin and fresh meat wontons
My family likes to eat Chinese noodles, especially those with fillings, and my son and husband never tire of eating them! Suddenly I remembered that I haven’t made wontons at home for a long time, so I hurriedly made the noodles at night and moved the meat filling freezer to the refrigerator to prepare for the next day’s breakfast. Unexpectedly, wontons, which I haven’t eaten for a long time, were very popular with my son. Five-year-old Xiaobao ate more than a dozen wontons and a poached egg. While eating, he yelled that he would eat more tomorrow morning, but he didn’t eat enough... Well, my love for food is what motivates me to cook!
Staple food Home cooking -
Black pepper razor clams
Learn how to cook Black pepper razor clams with Hot dishes and Seafood.
Hot dishes Seafood -
Fried clams in oil
Affordable seafood that you’ll never tire of eating
Hot dishes Home cooking -
Stewed frozen tofu with black fungus
After being frozen, frozen tofu has many pores, good elasticity, rich nutrition, and delicious taste. Stewed frozen tofu with black fungus, cooked in stock, very delicious
Hot dishes Home cooking -
Mustard and Sour Fungus
It’s another cold side dish. I’m not being lazy, I just want to use a refreshing cold dish to refresh myself with the energy I’ve accumulated during the New Year. When cooking, I like to prepare the required flavor of the sauce in advance. Firstly, it saves trouble. Secondly, cooking the dishes with the sauce can make the taste of the dishes even. This is a small preference of mine. Friends who feel the same can give it a try. There are many ways to eat black fungus, including cold salad, soup, stir-frying, etc. The mustard and sour fungus I made today is cooled with mustard oil. Brown sugar, white vinegar, and red pepper are specially added to make the fungus sour and spicy, which is refreshing and very suitable for lazy and picky appetites after the holidays. Mustard and sour fungus: crispy texture, sweet and sour taste, fresh and smooth. Friends who like it can try it, the taste is very unique. When you eat mustard, you will inevitably burst into tears. In our rural areas, mustard vegetables are called choking nose. You can imagine how comfortable you feel after eating mustard vegetables. Here I will introduce two small prescriptions, which are specially designed to treat tears. ① Respiratory therapy: When eating mustard greens, you should inhale through your nose and exhale through your mouth, because the spicy taste of mustard does not pass through the nasal cavity, which can reduce the spicy irritation (mustard develops a spicy and pungent taste when it is heated). ②Smell the white wine therapy: When eating mustard vegetables, put a small glass of white wine in front of you. When you feel that you can't control the pungent pungency of the mustard when eating vegetables normally, just lower your head and smell the white wine to relieve the pain of the pungent nose.
Vegetarian dishes Home cooking -
A touch of coolness in the hot summer-----cherry jelly
The weather is getting hotter and hotter, and ice-cold delicacies have become a hot favorite. It feels great to make a refreshing jelly and add your favorite fruits. Cherries are delicious, juicy and fleshy. They are one of our favorite fruits. In addition to having a beautiful taste, cherries have the highest iron content among fruits, and the vitamin A content is 4-5 times more than grapes, apples, and oranges. The carotene content is 4 to 5 times more than that of grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, calcium, phosphorus and other mineral elements
Dessert Little fresh -
Hot and sour kelp shreds
The hot weather in summer affects people's appetite, so cold dishes will become the main dish on the table. Cold shredded kelp is a great choice in summer. It is salty and slightly spicy with the addition of chili peppers. The dish is rich in iodine, which can enhance the body's immunity. It is a healthy side dish on the summer table. Don’t underestimate this low-priced kelp. Kelp is extremely rich in iodine, which is the main raw material for the synthesis of thyroid hormone. The luster of hair is due to the action of thyroid hormone in the body. Therefore, eating kelp regularly can make your hair fluttering.
Cold dishes Vegetarian dishes -
Cherry syrup
Because there are bugs in most cherries, they are easy to eat after being stewed. They have high nutritional value, good taste, and are safe to eat
Dessert Sugar water